Sleep is essential for a healthy . Those who don’t sleep enough have higher risk…
Sleep is essential for a healthy . Those who don’t sleep enough have higher risk for cardiovascular disease & coronary heart diseaseregardless of age weight smoking & exercise habits. It’s not completely clear why less sleep is detrimental to heart health but sleeping too little causes disruptions in underlying health conditions & biological processes like glucose metabolism blood pressure & inflammation. The same may be true for oversleeping. One reason we know how vital sleep is is that patients with sleep apnea (which causes them to wake frequently through the night) often have compromised heart health. This is because without long deep periods of rest the body doesn’t have extended periods in which heart rate & blood pressure are lowered. Over time this can lead to higher blood pressure & a greater chance of CV problems. Many studies have shown the relationship between sleep apnea & CV disease. One found that over an 8 year period men with severe sleep apnea were 58% more likely to develop congestive heart failure than men without the disorder. But it doesn’t take a sleep disorder to see effects on the heart. Poor sleeping (such as as a result of changing work schedules or poor sleep habits) can also put you at risk. And recent research showed that adolescents who didn’t sleep well were at greater risk for developing CV problems had higher cholesterol levels higher BMI larger waists higher blood pressure & increased risk of hypertension. It’s easy to see how these child health issues could lead to major adult health problems l… . . . . . . . #instagood #instafit #hearthealth #instahealth #picoftheday #healthylifestyle #instadaily #instafitness #igfitness #igfit #fitness #fitnessjourney #health #sleep #leedspersonaltrainer #workout #cvdisease #health #fit #personaltraining #personalfitnessfacilitated #wellbeing #transformation #positiveattitude #personaltrainer #healthyhabits
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